Power yoga for Women

The Health Benefits of Power Yoga for Women

The health benefits of Power Yoga for women are so wide ranging it’s difficult to know where to begin. This amazing practice gives the body a full workout and in a gentle way. Power Yoga stretches your body, tones your muscles and relaxes and calms your mind. Through yoga you can develop a stronger and more flexible body that also looks toned and healthy.

When you practice yoga you gain both physical and spiritual well being and the multitude of benefits to be gained by incorporating yoga regularly into your daily life include:

  • The reduction of stress and tension
  • Improved energy levels, Increased flexibility
  • Increased levels of strength and endurance
  • Weight management, Improved balance
  • Relief from pain especially back pain
  • Lowering of high blood pressure
  • Reduction of anxiety and depression
  • Relief from insomnia, Improved detoxification
  • Enhanced concentration levels and mental performance

Yoga and Women’s Reproductive Health

Power Yoga practice can help women prepare your mind and body for a lot of situations, particularly some that only women have to undergo. As far as women’s reproductive health are with regard to menstruation, menopause and pregnancy. Power Yoga is the perfect way to keep a woman’s body active and supple throughout.

Certain poses (asanas) help in curing the menstrual disorders and restoring their regular pattern. Premenstrual Syndrome (PMS), which is characterized by uncomfortable mental and physical symptoms, usually occurs 2 weeks before the onset of menstruation. There are some Yogasanas, which, if you do regularly help tackle the PMS problems. These are

  • Ushtrasana (Camel pose)
  • Sarvangasana (Shoulder stand)
  • Matsyasana (Fish pose)
  • Halasana (Plough pose)
  • Uttanasana (Hands to feet pose)
  • Titli Asan (Butterfly pose)
  • Trikonasana (Triangle pose)
  • Dhanurasan (Bow pose

Yoga also very much helps your mind and body adapt with stress, anxiety and depression making you feel relaxed and calm, and enabling you to cope with psychological symptoms of PMS.